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The Health Benefits Associated with Apple Cider Vinegar

Apple cider vinegar is a commonly used product that offers endless health benefits. Not only can it be added to salads, but it also has certain health benefits that cannot be ignored. The following advantages underscore the vinegar’s health-giving properties.

Health Benefits Associated

Get Rid of Indigestion

If you stomach finds what you eat disagreeable, all you need to do is take some apple cider vinegar to relieve the discomfort. The pectin in the product is responsible for soothing intestinal spasms and aches. Mix two tablespoons of the vinegar with apple juice or water to gain the needed relief.

Apple Cider Vinegar

Cure the Hiccups

You can also cure hiccups with vinegar. Hiccups are a product of excess air in the digestive tract. When your body tries to eliminate the air, muscular spasms result. Happily, you can stop the uncontrolled contractions by taking one teaspoon of apple cider vinegar.

Eliminate Sore Throat Pain

You can also manage and eliminate sore throat pain by gargling with organic apple cider vinegar. Whilst some people opt to drink hot tea with lemon or consume lozenges, the best way to annihilate throat pain or discomfort is to use apple cider vinegar as a gargle. The strong acid content of the vinegar kills the offending bacteria. Include about two ounces of the vinegar in two ounces of warm water and gargle with the mix each hour for sore throat relief.

Cider Vinegar

Lower Your Cholesterol Count

If your cholesterol count is on the high side, you can use apple cider vinegar to lower your cholesterol level. Take one tablespoon per day to reduce the count.

Clear Away Stuffiness and Congestion

If you are suffering from respiratory distress, you can use apple cider vinegar as an effective cold remedy. The potassium in the vinegar thins the mucus whilst the acid in the substance reduce the bad bacteria in your nasal passages. Take one teaspoon of the vinegar mixed with water.

Get Rid of Excess Pounds

Apple cider vinegar also can be used as a diet supplement. Pour the vinegar on salad to lose weight more efficiently. The acid in the vinegar suppresses the appetite, which prevents you from overeating. The vinegar also increases the metabolism, which, in turn, speeds up calorie burning throughout the day. Consuming the vinegar acts as a mild diuretic too.

Health Benefits

Improve the Condition of Your Scalp

Apple cider vinegar also acts as a sort of dandruff treatment. Mix two ounces of vinegar with two ounces of water and apply the substance to your scalp when you shampoo your hair. The acid in the vinegar prevents bacteria from growing on the scalp and eliminates flaking.

Get Rid of Acne

Whilst there are plenty of commercial products that are used for zapping pimples off the face, the best way to get rid of the problem is by killing the bacteria on the skin. Using apple cider vinegar kills facial bacteria and prevents the formation of acne. Use the substance like a toner to see visible improvement.


Needless to say, you can find a number of ways to make use of apple cider vinegar. When you choose an organic vinegar, you can be assured that the vinegar is sold in its purest form.

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