If you’re looking for advice on choosing the best fruit and vegetables, read on. Fruit and vegetables can boost our productivity, energy and concentration levels remarkably. The Fruitful Office team found that we can enhance our productivity levels by 10% just by consuming fresh fruit at our desks. You may be amazed to see how easy it is to get into the habit of eating fresh fruit and veg, even if your diet isn’t normally as nutritious as it could be.
The benefits offered by fruit and vegetables mean growing numbers of companies are now providing free fruit and veg for staff. 80% of the study’s participants said that free fruit and veg had improved the quality of the working day. 70% continued to eat more fruit on a long-term basis, 45% reduced their consumption of unhealthy snacks and 13% started to enjoy healthier lunches. 80% said they felt healthier, and almost half said they felt more energetic. A third of those taking part in the study reported an improvement in alertness.
Read on to learn more about the various advantages provided by numerous types of fruit and veg.
Tomatoes: Whether tomatoes are fruits or vegetables remains a burning issue, but they are fantastic for brain health whatever the case. Evidence is mounting that they can help us fight off degenerative diseases like Parkinson’s, dementia and Alzheimer’s. Cooking tomatoes will give you higher levels of Lycopene, which helps us fight osteoporosis, diabetes, infertility, heart diseases, cataracts, skin ageing and more.
Broccoli: Broccoli offers vast amounts of vitamins C and K, with the choline supplied by it sharpening memory. Its fibre enables us to feel fuller and diminishes hunger. Broccoli is also a well-known source of nervous system-boosting potassium, which also helps to enhance the quality of the brain. It has helped sufferers of brain injuries to make swift recoveries. Brussels sprouts and cauliflower can also help us overcome brain injuries.
Avocados: The monosaturated fats in avocados control blood sugar levels and enhance our complexions. Avocados also contain vitamin K and folate and can even prevent us from suffering blood clots in the brain. They enhance our cognitive abilities and also contain vitamins B and C, with their healthy fats also boosting blood flow. Avocadoes also contain the same amount of potassium as bananas.
Celery: Celery is an excellent source of antioxidants, vitamins, nutrients and minerals. If you suffer from an irritable bowel or joint pain, celery could be worth its weight in gold. Celery is also ideal for those looking for low-calorie vegetables.
Lentils: Lentils offer vast amounts of antioxidants and fibre. They enable blood to reach the brain and help us feel more active. If you are prone to periods of sluggishness, why not add lentils to your diet?
Eggplants: Eggplants are filled with antioxidants that help protect brain cell membranes. It can be enjoyed alone or as part of a main meal, giving you significant amounts of folate, vitamin K, vitamin B1, fibre, potassium and more. Eggplant is renowned for its vast versatility and is at home in all sorts of dishes.
Spinach: Loaded with vitamin, Popeye’s favourite really is as effective as its claimed to be. Spinach enhances our cognitive functions significantly and releases dopamine to keep us upbeat and enthusiastic whilst helping the brain deal with information effectively. The lutein found in spinach can help us slow down cognitive decline, increasing brain tissue at the same time. Folate improves circulation to the brain. Spinach removes toxins that stop organs performing as well as they could, whilst promoting healthy livers and can be enjoyed as part of a wide range of meals.
Beetroot: Often called ‘beets’, beetroot is incredibly nutritious and can have a wonderful impact on performance and energy levels. The nitrates found in beets also improve circulation to the brain. Not everyone is overly partial to the taste of beets, so why not camouflage them in a salad and cut them into small chunks if you’d rather not consume them alone?
Carrots: Carrots are famous for boosting vision and can also restore memory and reduce inflammation. They are yet another reliable source of lutein, which has a welcome impact on brain health. If you’d rather avoid chomping on carrots, why not try them in a juice?
Bananas: Bananas are synonymous with potassium, which keeps us productive and enables us to focus on the task in hand. If you are at risk of mood and energy slumps, you’ll be pleased to learn that bananas are a noted source of tryptophan, which is great for boosting serotonin levels. Bananas can also help us relax and boost the quality of our sleep. They contain a host of vitamins that our brains rely on to function.
Blueberries: Need something delicious to snack on? Then why not opt for blueberries? Blueberries taste fantastic alongside yoghurt and offer vast amounts of vitamins C and K as well as fibre. The gallic acid found in blueberries can help us fight stress and ward off mental degeneration. They’re also fantastic in smoothies and pancakes and have even help people fight heart disease and cancer. What’s more is that they’re great for battling free radicals, which means they can help our brains perform well into old age.
These fruits and vegetables can vastly improve our mental well-being and concentration levels. Once you get into the habit of enjoying more fruit and vegetables, you may find it remarkably easy to stick to your new dietary direction. Fruit and veg won’t just aid your concentration and focus levels, it can help you ward off a host of unwanted conditions and diseases, allowing us to remain healthier, happier and more productive in later life too. Fruit and veg can help us reduce the risk of everything from heart attacks to strokes, diabetes, obesity, high blood pressure, bone loss and kidney stones. Why not consider overhauling your diet today if you haven’t been feeling as alert or productive as you could?