With the level of stress and depression prevailing in the day-to-day life, finding happiness in like finding an alien in Earth where everybody claims for the same but no one knows where it resides. Well, jokes apart, this is the truth of life of everyone’s life and we can do nothing about it.
However, there is something, which can miraculously work for your mood and can stabilize it despite the regular stress and depression. And if you ask about this miraculous thing, then it is a chemical messenger, known as the Serotonin. This chemical messenger helps in stabilizing the mood and boosting it from sad to happy.
Let us discuss this in brief.
How serotonin is synthesized?
This chemical messenger has amino acid its building block and it is derived from the amino acid tryptophan. However, to help body derive this chemical messenger, there are certain food supplements, which will be required. In fact, these food supplements should be high on the tryptophan.
How is serotine synthetization related to food consumption?
As told above that serotonin synthesis require food, there are certain types of food that are rich in tryptophan and are good for the synthesis of this chemical messenger. But our youth have even taken a toll with the same. Youth has started taking the supplements, rather than taking the vitamins that the body needs.
And this is simply not right. Therefore, rather than taking the supplements, take the vitamins that your body needs. It will all natural and without any side effect.
What type of food is rich in tryptophan?
If the tryptophan is considered, then carbs come handy and produce high amount of tryptophan in the blood. Further, there certain other tryptophan-rich food, which you can combine with this food regime. And such foods are, food rich in protein, riboflavin, Vitamin B6, etc.
Food supplements those are naturally rich in tryptophan
Generally, green should be the way and you all must eat natural to live a healthy lifestyle. However, with the binge eating habits, the natural nutrition is somewhere side-lined which is actually not good.
Therefore, here we have brought you with a list of food rich in the tryptophan. These food rich in tryptophan will help in producing the serotonin the body and thus, your mood will be happy and joyful always.
- Egg: An egg is enough for you to produce ample amount of serotonin with the help of protein it contains. The protein gained from the egg significantly increases the blood plasma level and thus the tryptophan.
- Pineapple: Pineapple is rich in bromelain that is a protein, which can reduce the depression and upgrade the mood. It also helps in producing the tryptophan and serotonin.
- Tofu: Tofu is a rich source of protein and it produced with the soymilk, which is very healthy. Further, despite having so much of qualities, it is also rich in tryptophan and thus, it is very helpful in producing the serotonin.
So, actually nature has blessed us with a lot of healthy food substitutes, which we can use for the healthy and better life. And therefore, it would be rather suggestible to have vitamins that your body needs despite munching on the manmade supplements.